Classes
Adult, kids, teen, women's only and private classes, in North York. Start with 2 free trial sessions.
Ask about your free trialCall 416-739-8424Open to beginners (yellow shorts) and intermediates (blue shorts). Each class has a warm up and conditioning portion, then technical practice. Warm ups can include skipping, body weight exercises, partner drills and shadow boxing.
Pad work, partner drills and bag work, with the curriculum divided so beginners and intermediates each get work that suits their level.
Each month centres on one Muay Thai technique, and each week looks at a different part of it, on offence or defence.
Intermediate, Fighters, Clinching Essentials, Flow Friday and Sparring (intermediate only). Masters Sparring runs on the last Sunday of the month.
Coordination, teamwork and traditional martial arts skills, with interactive games. Kids free trial classes run on Tuesdays.
1.5-hour classes on physical conditioning, technique and building confidence.
Train together on Tuesdays, Thursdays and Saturdays.
A Saturday class for our youngest students. Ask us about ages.
A women's only Muay Thai class for all skill levels. The curriculum is built so newcomers feel comfortable, with more advanced training for those who already have fighter-level experience.
One-on-one training with an instructor. A session is a mix of warm up and practice on punches, kicks and blocks, with your instructor guiding your technique. Timing is flexible. After you get in touch, our staff will work out days and times with you.
To book your free trial, call, email or text us on the Contact page and we will find a class that suits you. You can also see the class schedule on our booking site.
Ask about your free trialCall 416-739-8424
Muay Thai involves physical contact. If you have a health concern, talk to your doctor before you start.